{"id":9654,"date":"2020-08-18T16:42:32","date_gmt":"2020-08-18T16:42:32","guid":{"rendered":"http:\/\/kecbonang.demakkab.go.id\/?p=9654"},"modified":"2020-08-18T16:42:32","modified_gmt":"2020-08-18T16:42:32","slug":"jumat-sehat-dalam-rangka-hari-pramuka-nasional-camat-bonang-bersama-jajaran-dan-staff-adakan-senam-bersama","status":"publish","type":"post","link":"https:\/\/kecbonang.demakkab.go.id\/index.php\/2020\/08\/18\/jumat-sehat-dalam-rangka-hari-pramuka-nasional-camat-bonang-bersama-jajaran-dan-staff-adakan-senam-bersama\/","title":{"rendered":"Jumat Sehat Dalam Rangka Hari Pramuka Nasional, Camat Bonang Bersama Jajaran dan Staff Adakan Senam Bersama"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9658\" src=\"http:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.30-1024x480.jpeg\" alt=\"\" width=\"640\" height=\"300\" srcset=\"https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.30-1024x480.jpeg 1024w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.30-300x141.jpeg 300w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.30-768x360.jpeg 768w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.30.jpeg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span lang=\"EN-US\">kecbonang.demakkab.go.id | Bonang, Demak \u2013 Jumat, 14 Agustus 2020, Bertepatan dengan Hari Pramuka Nasional, Camat Bonang Haris Wahyudi Ridwan, AP. M.Si adakan kegiatan senam sehat. Berlatar di Halaman Kantor Kecamatan Bonang kegiatan ini diikuti oleh Jajaran Pemerintah Kecamatan Bonang, Staf Kecamatan, PKH Kecamatan Bonang, serta yang ada di lingkungan Kecamatan Bonang. <\/span><\/p>\n<p><span lang=\"EN-US\">Dimulai Pukul 08.00, Senam dipandu oleh seorang instruktur yang energik. <\/span><span lang=\"EN-US\">Kegiatan ini dilaksanakan untuk menjaga kebugaran, meningkatkan imunitas tubuh serta kesehatan baik jasmani maupun rohani seluruh peserta senam sehingga terhindar dari wabah covid-19. <\/span><span lang=\"EN-US\">Senam merupakan suatu cabang olah raga yang melibatkan performa gerakan yang membutuhkan kekuatan kecepatan dan keserasian gerakan fisik yang teratur.<\/span><\/p>\n<p><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9656\" src=\"http:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.27-1024x480.jpeg\" alt=\"\" width=\"640\" height=\"300\" srcset=\"https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.27-1024x480.jpeg 1024w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.27-300x141.jpeg 300w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.27-768x360.jpeg 768w, https:\/\/kecbonang.demakkab.go.id\/wp-content\/uploads\/2020\/08\/WhatsApp-Image-2020-08-18-at-22.21.27.jpeg 1040w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><span lang=\"EN-US\">Demi menjaga kesehatan baik jasmani maupun rohani Camat Bonang mengajak untuk Bersama-sama jaga\u00a0 Kesehatan, pakai masker dan jaga jarak sesuai dengan Protokol yang ada.<br \/>\n<\/span><\/p>\n<p><span lang=\"EN-US\">#Jaga Kesehatan dan Tetap Semangat#<\/span><\/p>\n<p>HaWerr<\/p>\n","protected":false},"excerpt":{"rendered":"<p>kecbonang.demakkab.go.id | Bonang, Demak \u2013 Jumat, 14 Agustus 2020, Bertepatan dengan Hari Pramuka Nasional, Camat Bonang Haris Wahyudi Ridwan, AP. M.Si adakan kegiatan senam sehat. Berlatar di Halaman Kantor Kecamatan <a href=\"https:\/\/kecbonang.demakkab.go.id\/index.php\/2020\/08\/18\/jumat-sehat-dalam-rangka-hari-pramuka-nasional-camat-bonang-bersama-jajaran-dan-staff-adakan-senam-bersama\/\" rel=\"nofollow\"><span class=\"sr-only\">Read more about Jumat Sehat Dalam Rangka Hari Pramuka Nasional, Camat Bonang Bersama Jajaran dan Staff Adakan Senam Bersama<\/span>[&hellip;]<\/a><\/p>\n","protected":false},"author":1,"featured_media":9657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[106],"tags":[],"_links":{"self":[{"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/9654"}],"collection":[{"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/comments?post=9654"}],"version-history":[{"count":1,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/9654\/revisions"}],"predecessor-version":[{"id":9659,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/posts\/9654\/revisions\/9659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media\/9657"}],"wp:attachment":[{"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/media?parent=9654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/categories?post=9654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kecbonang.demakkab.go.id\/index.php\/wp-json\/wp\/v2\/tags?post=9654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}